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FUNCTIONAL FITNESS COMPETITION

Saturday 10th October 2020
Functional Fitness Competition
Registration 9.00-9.30am

10:00 am start
Minimum age for competition is 35 years
​Age groups-
  • 35-45
  • 46-55
  • 56 - 65
Two divisions
  • Scaled
  • RX
x3 workouts will be announced in the lead up to
​the event.



  • Sport Fee: $35 per person
  • Games Fee: Competitor: Early bird – $40 ($30 if from South Canterbury)                                  Standard – $60 | Late - $80
  • Credit card fee: 3%
​Entries in by Monday 5th October 2020.
Requirements- Scaled division
​
SCALED DIVISION – MINIMUM REQUIREMENTS

The intent of the scaled division is to allow those new to Functional Fitness or with limited fitness experience the opportunity to compete and test  themselves in a competitive environment.

Can achieve multiple reps of:
Deadlift: Men 60 – 75 kgs / Women 35 – 60 kgs
Front Squat: Men 50 – 65 kgs / Women 35 – 50 kgs
Snatch: Men 35 – 45 kgs / Women 15 – 25 kgs
Thrusters: Men 35 – 45 kgs / Women 15 – 25 kgs
Shoulder to Overhead: Men 35 – 45 kgs / Women 15 – 25 kgs

Can perform:
Single skips 25+ per minute
Box Step Ups: Men 24” / Women 20”
Hanging Knee Raises, single TTB repetitions
Row, Run, Ski, Bike
Chin Over Bar Jumping Pull Ups

RX Division
Minimum Requirements
Can achieve multiple reps of each:
Deadlift: Men 75 – 100 kgs / Women 60 – 85 kgs
Front Squat: Men 65 – 80 kgs / Women 50 – 65 kgs
Snatch: Men 45 – 60 kgs / Women 25 – 40 kgs
Thrusters: Men 45 – 60 kgs / Women 25 – 40 kgs
Shoulder to Overhead: Men 45 – 60 kgs / Women 25 – 40 kgs

Can perform:
Clean and Jerk/Push Press
Double skips 25+ per minute
Wall Ball Shots: Men 9 kgs / Women 6 kgs
Box Jumps: Men 24” / Women 20”
Toes To Bar
Weighted Lunges
Row, Run, Ski, Bike
Pistol
C2B Pull Ups
Ring Dips
Kipping HSPU
Rope climb
​
Amber Bailey
info@thebarathletics.co.nz
The Bar Athletics, Station Street , Timaru

Picture
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • SPONSORSHIP
  • Sponsors
  • 2018 Games Report
  • Sports Info 2020
    • Overview of Team Registration
    • Archery
    • Athletics - Track & Field
    • Basketball
    • Croquet - Association
    • Croquet - Golf
    • Cycling
    • Dance Sport
    • Darts
    • Equestrian
    • Euchre
    • Football (Soccer)
    • Golf
    • Functional Fitness Competition
    • 'The Coastal' 21.1k, 10k & 5k
    • Hockey
    • Indoor Rowing
    • Indoor Triathlon
    • Mini Golf
    • Mountain Bike
    • Netball
    • Netball - Indoor
    • Petanque
    • Softball
    • Swimming
    • Table Tennis
    • Tennis
    • Touch
    • Volleyball
  • Contact Us