A dry twist on conventional triathlons, no swim! Just a row, bike, run. A great challenge for all ages. Ten minutes per exercise, making this 30 minutes in total.

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DATE & TIME

Wednesday 4th to Sunday 8th October
​32 minute slots anytime between 10am - 3pm

EVENTS

Row 10 minutes, then cycle 10 minutes, then run/walk (treadmill) 10 minutes.
There is a 60 second transition between each activity.
​Winning is based on the maximum distance attained through all three activities.

AGE GROUPS

30+, 40+, 50+, 60+, 70+

SPORTS FEE

$15.50 per person

NOTES

The event runs anytime between 10am - 3pm from 4 - 8 October.
You must phone 03 543 9924 to book in for a start time at least one day in advance.
If you fail to arrive for your scheduled start time you will be disqualified.
A leader board will be at the venue so you can see what distance you have to beat (if you're competitive) before you start.
Medal winners will be determined after 3.30pm on Sunday, 8th October.
​A medal ceremony will be held at the Richmond Aquatic & Fitness Centre at 3.30pm on Sunday, 8th October. Medals will be posted to those who are unable to attend the medal ceremony.

CONTACT

Byron Hull
03 543 9924
asf@clmnz.co.nz

VENUE

Richmond Aquatic & Fitness Centre
141 Salisbury Road, Richmond

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